Be Well is a new program from New Perspectives Therapeutic Services designed to offer focused, 30-minute conversations with a licensed mental health therapist. It’s a simple, supportive way to check in on your mental and emotional wellbeing—without the pressure of a full therapy session or long-term commitment.

These check-ins are flexible, accessible, and built for people who just need a moment to breathe, talk, and feel heard.

Click below to book your session – text BE WELL – Nigeria will respond with additional details and confirm your 30 minute Be Well session.

Be Well is ideal for:

• Anyone feeling overwhelmed, anxious, or just “off” who wants a judgment-free space to sort through thoughts.Individuals between regular therapy sessions who want a quick check-in.
• Busy professionals who want support but struggle to commit to hour-long sessions.
• Parents, coaches, athletes, caregivers needing a mental reset in their hectic week.
• College students, teens, youth navigating academic and social pressures.
• First-timers to therapy who are curious but not ready to dive into weekly treatment.

Why Does Be Well Matter?

Mental health support doesn’t have to be all-or-nothing. Be Well fills the gap between doing nothing and doing everything. It’s about proactive self-care—addressing stress, emotions, and challenges before they grow into something bigger.

In just 30 minutes, you can:

• Talk through what’s on your mind
• Get grounded in a moment of anxiety or overwhelm
• Receive brief therapeutic guidance and emotional validation
• Leave feeling lighter, clearer, and more in control

The Value

• Time-conscious: Just 30 minutes—designed to fit into a lunch break or a free half hour in your day.
• Affordable access: Lower cost than a full session, without sacrificing quality.
• Professional support: Licensed therapists trained to provide impactful, meaningful support—even in short timeframes.
• No pressure, no commitment: Come once, or come regularly—whatever you need.

Click below to book your session – text BE WELL – Nigeria will respond with additional details and confirm your 30 minute Be Well session.