MindFit Athletics

Message from Nigeria, Owner, Clinical Director:

Dear athletes,

In the pursuit of physical excellence, it’s essential not to overlook the importance of mental health and wellness. Just as you train your body to perform at its best, it’s crucial to nurture your mind and emotional well-being to achieve peak performance and overall health.

Athletic performance is a reflection of your overall well-being, which encompasses more than just physical strength and endurance. It’s about finding balance in all aspects of your life, including your mindset, relationships, nutrition, sleep, stress management, and self-care practices.

Remember, your well-being is the foundation upon which your athletic success is built. By investing in your physical, mental, and emotional health, you’ll not only enhance your performance as an athlete but also live a more fulfilling and balanced life.

Wishing you strength, resilience, and mental well-being on and off the field, court, track, etc.!

Take care,

Mental Health Therapy and Consulting for Athletes and Coaches

New Perspectives Therapeutic Services MindFit Athletics supports athletes to reach peak performance through mindful fitness and resilience, ensuring readiness to stay in the game. We provide athletes with the tools, resources, and strategies to cope with:

Individualized Wellness Support Plans
Performance Wellness and Coaching
Team and Coach Consultation and Training
Long Term Relationship Building
Individual Therapy and Wellness Coaching
Consulting
Wellness Event Planning
Mental Health Training Groups

Licensed mental health therapist dedicated to helping athletes develop the mental toughness necessary for peak performance while also addressing the unique challenges that come with a career in sports.

About Nigeria

Led by Nigeria McHellon, MSW, LCSW, QS-FL, the main objective of MindFit Athletics is to support athletes by addressing their mental health concerns and helping them achieve optimal psychological functioning. We understand that athletes face unique challenges and pressures, both on and off the field, which can often result in heightened stress, anxiety, depression, or other mental health issues.

Nigeria is a passionate advocate for mental health and athletic professional development in the sports industry. She is a dedicated sports therapist passionate about merging the worlds of physical and mental well-being. She is passionate about guiding athletes through challenges while wholeheartedly believing in the power of using the mind to enhance performance.

Nigeria is committed to championing mental health in the world of athletics. Having a deep understanding of both the physical and emotional aspects of sports, Nigeria strives to create a safe space for athletes to feel empowered and fully capable of expressing their emotions, seeking support, and prioritizing their mental well-being. Nigeria recognizes that athletic success is not only built on physical prowess but also on a strong foundation of mental health.

Her mission is to support you in unlocking your full potential, building resilience, and fostering a positive mindset. By fostering open conversations, providing resources, and combating the stigma surrounding mental health, Nigeria aims to create an environment where athletes can thrive in all aspects of their lives.

With a background in clinical therapy and a love for sports, Nigeria’s mission is to foster resilience, mental clarity, and holistic wellness in every athlete she works with. Let’s navigate the journey to peak performance together.

At New Perspectives Therapeutic Services, we strive to empower athletes to achieve their full potential both on and off the field. By addressing mental health concerns and building resilience, we aim to optimize their overall well-being, foster personal growth, and enhance their athletic performance.

MindFit Athletics Core Services

Athletes in a poor mental state are at higher risk for burnout and disengaging with their sport. They’re also more susceptible to alcohol and drug abuse.

Open to athletes of all levels and coaches, New Perspectives Therapeutic Services MindFit Athletics aims to support athletes and coaches in maintaining their physical strength by maintaining their mental health. We provide you with the tools, resources, and strategies to cope with performance enhancement, stress management, injury coping skills, holistic wellness, performance enhancement, team dynamics, conflict resolution, mental health training and education, goal setting and motivation, and life transition.