Bridgette

Hi, I’m Bridgette! 

I offer a trauma-informed, person-centered, strengths-based approach to working with my clients via Cognitive Behavioral Therapy (CBT) and include aspects of Acceptance and Commitment Therapy and Dialectical Behavior Therapy in CBT practice.  Together, I work with clients to examine patterns that aren’t helpful in their lives, and we change what’s not working to bring value and peace into one’s life.   As a provider and fellow human, I am culturally sensitive no matter the approach and ensure those I encounter are treated with respect, dignity, and worth.          

In my spare time, you will find me taking in all things nature, spending time with the people I hold most dear, playing with my fur babies, journaling, and meditating.  Fun fact: I don’t have a green thumb, but I would like to.