Uncategorized – New Perspectives Therapeutic Services

10 Ways to be More Mindful at Work

1. Be Consciously Present 2. Use Short Mindful Exercises at Work 3. Be a Single-Tasker 4. Use Mindful Reminders 5. Mindful Work: Slow Down To Speed Up 6. Make Stress Your Friend 7. Feel Gratitude 8. Cultivate Humility 9. Accept What You Can’t Change 10. Adopt a Growth Mindset

Now Offering: Crisis Intervention

A crisis intervention or demand therapy is an immediate and short-term emergency response to mental, emotional, physical, and behavioral distress. If you are experiencing a life threatening emergency, please call 911 or go to the nearest ER. **If you would like to speak to a licensed therapist immediately, please call or Text: (904) 439-6524** Crisis can be defined asContinue reading “Now Offering: Crisis Intervention”