3 Mental Health Issues and How Therapy Can Help You Overcome Them

By Syd Sukalski

Are you struggling with your mental health? Are you considering a counselor but don’t know if or how they’ll be able to help you? If you have never sought therapy, you might not realize how much it can help. Of course, talking about your problems can be incredibly cathartic and beneficial, but a therapist can also prescribe medicine to aid your mental health problems and teach you ways to cope with your troubles outside of therapy. Continue reading this article to learn how our therapists can help you with anxiety, depression, or your relationship.

But first, let us introduce ourselves.

At New Perspective Therapeutic Services, we use widely successful therapeutic approaches to help you improve your mental health. We offer various types of therapy, including individual therapy, couples counseling, online video therapy, and family counseling nearby. So, if you’re looking for mental health assistance in Florida, Georgia, Texas, or Delaware, consider New Perspective Therapeutic Services, where we want to help you on your journey to a fulfilling, purposeful life.

Now, let’s talk about how our counselors can help you.

How Your Counselor Can Help With Your Anxiety

During therapy, while you will speak to your counselor about your anxiety, you may find that you uncover some of your key stressors and reasons for your worries. Your therapist can prescribe you anxiety medicine, but they will also most certainly teach you how to deal with your stressors when you are outside of their office.

Your therapist will teach you breathing exercises, and they will show you how to look at situations in new ways so you can relax a little more easily. In therapy for anxiety, you will also learn new ways to cope and solve problems, so you can eventually move forward without counseling.

Additionally, if you get anxious about going into therapy or if you have never been, New Perspective Therapeutic Services offers online video therapy, so you can call in from the comfort of your home. Many people with anxiety find this a better way to attend therapy because they feel they can talk more openly when they sit in an environment they are familiar with.

How Your Counselor Can Help With Depression

The help that your therapist can provide for depression is similar to that they can provide for anxiety. Your therapist can help you identify the source or causes of your depression, which will help you both determine strategies that will help you cope with the problem. This identification is the goal of depression therapy, but depending on the root of your depression, therapy can be different for everyone. It’s all about finding the best path of treatment and setting goals for yourself as you begin to heal.

Relationship Troubles? Consider Marriage Therapy.

One of the other types of therapy we provide at New Perspective Therapeutic Services is marriage and relationship counseling. You do not have to be married to attend this type of counseling, which can provide help for any couple having problems.

Some of these problems might include repeated arguments or any type of distress related to key life events and major stressors, including having children, a big move, or the passing of a loved one. However, therapy isn’t just for people who are sharing major stressors. Maybe you and your significant other constantly fight about who will do the laundry or where to go for dinner. Maybe, you’re not fighting at all, but you’re going through some loss together, or perhaps you’re having problems in the bedroom.

No matter the case, your therapist will help both of you see each other’s side and learn how to communicate better. Throughout this short-term therapy option, your therapist will teach you ways to cope with your anger or distress and work together to build a better, more trusting relationship.

 New Perspective Therapeutic Services offers many types of therapy for lots of different mental illnesses. If you need help or are interested in setting up a therapy session, check out our website or call us.

For more ideas on how to show kindness, find support at New Perspectives Therapeutic Service.

Nigeria McHellon, MSW, LCSW

Email me at: nm.newperspectivestherapy@gmail.com

Call or Text me at: (904) 439-6524

Find a Therapist in Jacksonville | Find a Counselor in Jacksonville | Find a Therapist in Atlanta or Georgia | Find a Counselor in Texas | Find a Counselor in Delaware

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What are the Benefits of Seeing a Licensed Therapist in DE, TX, FL, and GA?

By Syd Sukalski

Coping with mental health can be difficult. Maybe you find yourself trying to ignore the problem. Perhaps you’re attempting to manage it on your own. Possibly you rely on your loved ones to lend an ear and help you with your troubles. Ignoring the problem won’t get you anywhere. Coping alone can be difficult and unrealistic because you may not know how to help yourself. Friends and loved ones might not be able to help much either, and you may find that you’re overwhelming them or causing them to worry about you the more you share. 

If you are struggling with your mental health, if you think you may have depression, anxiety, or some other mental illness, the best thing you can do is to see a licensed therapist. We understand you may be hesitant to take this step. Maybe you think it will make people treat you differently, or you’re afraid to ask for help. But really, a licensed therapist will be the best thing for you. In this article, we will talk about licensed therapists, who they are, who they help, and how seeing one can help benefit your current situation.

But first, let us introduce ourselves. 

New Perspective Therapeutic Services wants to help you with your mental health needs. Clinical Director and counselor Nigeria McHellon uses successful therapeutic approaches to help you improve your mental health and find your path in life. We have you covered from individual online video therapy to marriage counseling to family therapy. Check out our therapeutic offices in Delaware, Texas, Florida, and Georgia to get started.

Now, let’s discuss licensed therapists.

What is a Licensed Therapist? Who Can She Help?

Licensed therapists achieve high levels of education and experience because they want to help you attain better mental health. From earning their Master’s Degree to completing various internships to passing the National Clinical Mental Health Counseling Exam, your licensed therapist is highly qualified to treat you. In addition, Clinical Director and counselor Nigeria McHellon of  New Perspective Therapeutic Services has vast experience and has worked with children, families, couples, adolescents, trauma, and sexual assault victims. When you come to New Perspective Therapeutic Services, understand that you will receive the best treatment. To learn more about Clinical Director and counselor Nigeria McHellon, check out her “About Me” page on the New Perspective Therapeutic Services website.

Now, let’s discuss some benefits of seeing a licensed therapist.

A Licensed Therapist Must Adhere to Confidentiality and Ethical Rules

Every licensed counselor and therapist must observe a set of rules. Among these rules is a confidentiality agreement. Anything you say while you are in session with your counselor will remain private. Only a few legal exceptions amend this rule. But, if your counselor were to disclose anything you discussed to an outside party, they could lose their license. Like others that describe the appropriate therapist-patient relationship, this rule protects you and helps make you feel safe with your therapist. Confidentiality rules ensure that your discussions with your therapist are private and won’t find their way to anyone other than you two. Both confidentiality and ethical rules can help you trust your therapist, allowing you to become more open while in session. The more open you are, the more your therapist can help you.

Friends Are Great, but Your Counselor is Trained to Help You

Maybe you are someone who finds themself talking to their friends about their mental health problems. While openness about mental health is good, it can be overwhelming for friends and loved ones to play therapist. And, even if they don’t find themselves getting overwhelmed, the chances that they can help you much beyond offering support is slim. Don’t get us wrong, supportive families and groups of friends are amazing, but the fact is, your friends and family are not likely trained in dealing with mental health problems. Therapists study extensively to obtain their licenses, and they learn a lot along the way! A licensed therapist knows how to help you. They can offer you exercises and coping strategies to help you help yourself. They know the therapeutic approaches which may help you achieve your mental health goals. 

You Can Attend Individual Therapy, Marriage Counseling, or Family Counseling Nearby

Therapy is not just for the individual. At New Perspective Therapeutic Services, we offer all types of therapy, including but not limited to Cognitive Behavioral Therapy, marriage counseling, and family counseling nearby. These forms of therapy can help you in all sorts of ways. By the end, you may find that you have more ways to cope with your troubles; you will learn strategies to help you ease your emotions when you’re upset; you may discover you’re a better friend, communicator, and employee. All types of therapy can help you achieve these effects. You just need a licensed therapist to help show you the way.

For more ideas on how to show kindness, find support at New Perspectives Therapeutic Service.

Nigeria McHellon, MSW, LCSW

Email me at: nm.newperspectivestherapy@gmail.com

Call or Text me at: (904) 439-6524

Find a Therapist in Jacksonville | Find a Counselor in Jacksonville | Find a Therapist in Atlanta or Georgia | Find a Counselor in Texas | Find a Counselor in Delaware

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Do I Need a Therapist? 

By Syd Sukalski

Are you struggling with your mental health? Maybe you don’t even know that you are, but something feels off. If this is you, you might wonder whether or not you should see a therapist or counselor. Would they even be able to help you? Is your problem big enough to necessitate therapy? Well, today, we’ll talk about all of this and more. We’ll teach you what a licensed therapist is and help you understand some indicators that you might benefit from a counselor. 

But, before we begin, let us introduce ourselves.

At New Perspective Therapeutic Services, we want to help you improve your mental health. Clinical Director and counselor Nigeria McHellen implements successful therapeutic approaches to help her patients find happiness and purpose in life. New Perspective Therapeutic Services provides various types of therapy, including but not limited to Cognitive Behavioral Therapy, marriage counseling, video call therapy, and family counseling nearby. If you have any questions or would like to book an appointment, please don’t hesitate to call.

Now, let’s talk about mental health.

What is a Licensed Therapist?

A licensed therapist attains high levels of education and experience to treat your mental health problems. They help you learn coping skills, communication skills, and calming exercises. Licensed therapists must follow a series of rules and regulations which help protect you and the information you disclose to them in your sessions. Among these is the doctor-patient confidentiality agreement, which your doctor could lose their license for violating. But, overall, a licensed therapist wants to help you improve your mental health and is qualified to do so. Your friends and family members may be excellent listeners, and while a compassionate support system is a great thing to have, your loved ones are likely unable to help you in the same way a licensed therapist could. Mental well-being is their specialty!

If you’re unsure whether you should see a licensed therapist, keep reading. We’ll discuss possible reasons people might see a therapist. 

Tired and Fatigued? Consider Seeing a Counselor

Fatigue. It can sometimes make it difficult to get out of bed in the morning. It can also be a sign of depression. If you find yourself constantly groggy and struggling to rise, you might consider why you struggle to wake up in the morning. Consider seeing a licensed therapist if you find yourself continuously tired and lethargic.

Overwhelmed and Anxious? Consider Online Video Therapy

Stress is a common factor in our lives, but it can sometimes feel like it’s just too much. Work, school, kids, taking care of an ailing loved one: many things in our lives that cause stress. It can all get overwhelming. However, therapy can help you cope with these stressors and potentially help you see or interact with them in a way that is not so detrimental to your mental health. Intrusive thoughts are another reason you might see a therapist. Worrying is typical, but if your worries begin to consume a large portion of your daily thoughts or even induce a physical response from your body, you could benefit from talking to a licensed professional.

Extreme Anger or Violent Emotions? Consider Counseling Nearby

Emotions can be difficult to cope with, but they are characteristically ever-changing. Holding onto certain emotions, like sadness or anger, for an extended period might be a good reason to see a therapist. Retaining these emotions is not healthy, and you want to be able to release them so you can enjoy your life. Violent emotions are another reason to seek counseling. If you find that you get extremely angry about relatively small matters or if your anger compels you to harm yourself or others around you, seeking treatment is an excellent option. Your therapist will listen to what you say and teach you how to cope with your emotions.

Finding Yourself Withdrawing Socially? Consider Seeing a Counselor

Socially alienating oneself can be a sign of depression. If you feel removed from social situations or find yourself pushing your friends away without any explanation, think about your mental health. Attending therapy can help you work through your feelings and may help you cope with your depression.

Feeling Hopeless? See a Counselor Today

Hopelessness is another symptom of depression, and it may manifest through tiredness, fatigue, and lack of motivation. You may also ruminate on a lack of direction or future, questioning the point of doing anything. Hopelessness may surface now and then, just like most other feelings, but if it endures, it might be time to seek help because hopelessness may lead to suicidal thoughts or actions. A therapist wants to listen, hear your problems, and help you through them. They can be there for you whenever you need them. They want to help you find purpose and happiness in your life. 

For more ideas on how to show kindness, find support at New Perspectives Therapeutic Service.

Nigeria McHellon, MSW, LCSW

Email me at: nm.newperspectivestherapy@gmail.com

Call or Text me at: (904) 439-6524

Find a Therapist in Jacksonville | Find a Counselor in Jacksonville | Find a Therapist in Atlanta or Georgia | Find a Counselor in Texas | Find a Counselor in Delaware

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Black Mental Health Matters: Therapy in the Black Community

By Syd Sukalski

February is Black History Month, a time when, as a country, we reflect on and honor the contributions African American people have made and continue to make to our nation. This month, we celebrate people like Rosa Parks, Barack Obama, Martin Luther King Jr., and so many others who fought for their rights as Americans.

Not everyone knows this, but because of some documents that surfaced years ago, many believe that Martin Luther King might have suffered from depression and suicidal tendencies, though he was never officially diagnosed.

To honor him during Black History Month, today we’ll talk about Black Mental Health, what it is, and why it matters. We will also discuss some of the stigmas Black Americans might face when considering treatment or talking publicly about mental health. Then, we will wrap things up by discussing the benefits of seeking counseling nearby.

But, before we begin, let us introduce ourselves. 

New Perspective Therapeutic Services wants to help you with your mental health. Clinical Director and counselor Nigeria McHellon uses evidence-based therapeutic approaches to help people who need marriage counseling, individual counseling, online video therapy, or family counseling nearby.

Nigeria’s experience is extensive, but she specializes in treating Black Americans and people from other racial and ethnic backgrounds. New Perspective Therapeutic Services is a Black-owed, woman-owned business that focuses on Black Mental Health. Nigeria is a culturally competent therapist who admires and respects “one’s cultural background, gender identity, sexual orientation, and spirituality” (1). 

Now, let’s talk about Black Mental Health.

What is Mental Health?

Black Mental Health provides therapeutic services and approaches from a Black or culturally competent perspective. For instance, your mental health professional should evaluate how your family, community, and faith play into your mental state. They should understand how history, the media, and current issues like microaggressions and systematic racism may affect you and your condition. 

What Does Mental Health Look Like in the Black Community?

Depression and other mental illnesses are just as common in the Black population as in any other. The difference is far fewer Black Americans either seek or receive help when they need it. This deficit has many roots. One root is the widespread stigma around mental illness in the Black American community, but another is that, unfortunately, a large percentage of Black Americans are without health care.

What Stigmas Might I Face If I See a Counselor Nearby? 

One of the most significant reasons that not as many Black Americans seek mental health treatment when they need it has a lot to do with the stigma of mental illness in the African American community. Some studies trace this stigma back to slavery.

During the times of slavery, when African American people faced dehumanization and constant oppression, some thought that enslaved people were not advanced enough to develop mental illnesses. Thus, misconceptions about what was going on began to take root. Black Americans began describing their conditions as stress or tiredness when that’s not all it was. These habits run through generations of Black Americans, and still, today, it’s extremely common for people, especially Black Americans, to misidentify their depression or anxiety as tiredness or stress. 

However, this misidentification is more damaging than just getting the wrong definition of what’s happening in your head. It reduces mental illness to a minor concern. As such, it is more common in Black American households for mental illness to bear the stigma of personal weakness. Thus, it can be easy to underestimate some of the effects of mental health conditions.

But don’t let these stigmas keep you from therapy. It may be hard to explain to others, especially if they don’t see mental health as a serious issue. However, getting the help you need should always come first, and you may be able to help others around you understand mental health and not be afraid of it. But, first of all, you want to help yourself, and the best way to do that is to obtain treatment.

The Benefits of Seeking Mental Health Counseling

For anyone, the benefits of seeking mental health counseling can be huge. In therapy sessions, you will learn a lot about yourself and how to interact with the world. You may learn coping mechanisms and better communication skills; you can open up new ways of looking at the world.

Every type of therapy has its perks, but the goal is always to help you interact with yourself and others in the healthiest way possible. At New Perspective Therapeutic Services, we want to help you improve your mental health, but we also want to help you find purpose in your life. We want to help you find your healthiest life and interact well with the world around you. 

If you are considering marriage counseling or individual therapy, contact us at New Perspective Therapeutic Services. We specialize in Black Mental Health. Additionally, if you are nervous about attending therapy, consider online counseling. This option can be an excellent choice if you are anxious about coming in or feel safer attending from your own home. New Perspective Therapeutic Services wants to help you on your journey to better mental health. 

For more ideas on how to show kindness, find support at New Perspectives Therapeutic Service.

Nigeria McHellon, MSW, LCSW

Email me at: nm.newperspectivestherapy@gmail.com

Call or Text me at: (904) 439-6524

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The Benefits of Couples Therapy

By Syd Sukalski

You and your partner are considering couples therapy, but you aren’t sure whether it is for you. Well, look no further. In this article, we will talk about couples therapy, what it is, who it’s for, and some of its many benefits.

But before we dive into talking about couples therapy, let us introduce ourselves.

New Perspective Therapeutic Services caters to all of your mental health needs. From individual therapy to family counseling nearby, our therapeutic approaches produce successful results for many of our patients. And, if in-person therapy is not an option for you or if you prefer an online therapy chat, remote therapeutic services are an option. So, if you are struggling with your mental health or any of your relationships, contact us. We want to help you along your healing journey.

What Is Couples Therapy?

Couples therapy or marriage counseling is a form of therapy that you and your partner attend together. You may be married or dating, but you go to improve your relationship. This time belongs to you, and you may use it to discuss anything you like: ongoing problems in your relationship, disconnectedness, sexual troubles, or emotional issues.

Marriage Counseling Can Help You Understand Your Relationship

Couples therapy can help you understand how your relationship works. It may uncover which topics tend to spur arguments or increase tension, whether one of you holds more power in your relationship, how you communicate with one another, and how you resolve your conflicts. Understanding these patterns will help you improve and advance your relationship. Couples therapy will give you the potential to form a deeper connection.

Your Counselor Will Provide an Impartial Ear

Sometimes, when you and your partner tend to argue about the same subject over and over again, it can help to see a therapist. A therapist provides an impartial ear for you and your partner. She is not on anyone’s side. She is there to support both of you and help you understand each other’s points of view. Your therapist wants to help you improve your relationship.

Couples Therapy Is a Safe Place

While you are dealing with conflict, having a safe place to voice your thoughts, opinions, and feelings is integral. Seeing a counselor will provide you with this. Your therapist will help you and your partner set boundaries and mediate your conflict safely and helpfully. You and your partner will learn to communicate effectively. And, if things get a little too fiery, your therapist will step in when they find it necessary or see an opportunity to teach better communication skills.

Marriage Counseling Helps You Resolve Problems and See New Perspectives

While couples therapy can help with various issues you and your partner may be having, one of its main draws can be helping you and your partner work through your most common conflicts. Maybe you and your partner are considering children or often disagree about the best ways to raise your existing children. Maybe you even find yourselves frequently disagreeing over chores like laundry and dishes. Your therapist can help you understand your conflicts from an objective standpoint. Couples therapy can help you work through your ongoing problems and see each other’s perspectives.

Marriage Counseling Teaches Coping and Communication Skills

One of the best things your therapist can do for you is to teach you and your partner effective coping and communication skills. These techniques can help you and your partner resolve conflicts you’re having at the current moment and will help you with future problems as well. 

Couples Therapy Can Help Deepen Your Relationship with Your Partner

Couples therapy can help you in many areas of your relationship, but its primary goal is to help you and your partner restore trust and deepen your relationship. You can do this by improving your communication skills and learning strategies that will help you and your partner view your conflicts objectively the moment you have them. Couples therapy provides a safe place for you and your partner to work through your problems. 

For more ideas on how you can improve your mental health or how you can show kindness, find support at New Perspectives Therapeutic Service.

Nigeria McHellon, MSW, LCSW

Email me at: nm.newperspectivestherapy@gmail.com

Call or Text me at: (904) 439-6524

Find a Therapist in Jacksonville | Find a Counselor in Jacksonville | Find a Therapist in Atlanta or Georgia | Find a Counselor in Texas | Find a Counselor in Delaware

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Mental Health and Friendships

By Syd Sukalski

Mental health is a tricky subject when it comes to your relationships with your friends and loved ones. These are some of the people who know you best in the world, and you may find yourself either wanting to lean on them or pushing them away when talking about your mental health. Maybe you’re avoiding a trip to see a licensed counselor because your friends are so supportive and want you to talk to them. Or maybe, you’re worried about putting too much on your friends and don’t know what kind of boundaries will keep your friendships healthy.

We’ll talk about how mental health can impact your relationships with your friends, how to talk to your friends about your mental health, and what boundaries you should set. 

But first, let us introduce ourselves. 

New Perspective Therapeutic Services uses successful, proven therapeutic approaches to help you improve your mental health and achieve the results you need. We provide several therapeutic services, including, but not limited to, crisis Intervention, marriage therapy, Cognitive Behavioral Therapy, and family counseling nearby. If you or your family are looking for compassionate, trustworthy mental health professionals to help you on your journey, New Perspective Therapeutic Services is here to help. Visit our website and find a therapist near you.

Now, let’s talk about mental health and friendships. 

How Can Mental Health Affect Friendships?

If you have a mental illness like anxiety or depression, you may find that it has become your instinct to push your friends away, to avoid or even hide from them. But the odds are your friends are worried about you and want to help you, and consciously deciding to let them in can be a powerfully healing choice. Your relationships with your friends can help you overcome some of the isolation you might feel because of your mental health. Allowing your friends to support you may help you forge some of the strongest bonds in your life. 

Mental Health Communication with Friends

You might be worried about broaching the subject of mental health with your friends but remember. You don’t have to tell them if you don’t want to. However, you might have one or even a few friends that you feel comfortable talking to about your mental health, and maybe you want them to know that you’re seeing a counselor or just that you’re struggling. Telling your friends may help them understand better where you’re coming from if you find yourself pushing them away. It might also help you feel supported and cared for in a way that might surprise you. 

Opening that conversation can be difficult, but it can certainly benefit everyone involved. Find a place where you feel comfortable, and think about how you want to begin. Maybe you even feel more comfortable writing things down and simply giving them a handwritten letter. You might also find it advantageous to prepare yourself for different possible reactions, just in case they react badly. Sometimes, people don’t know how to respond in these situations, but this can be because your friend is just concerned for you, or maybe you’ve accidentally struck a nerve and made them think about something in their own life. If you don’t get the ideal response, it’s okay. Just give your friend some time. They care about you and will want to know you’re getting help.

Healthy Friendships and Mental Health

It can be hard to maintain healthy friendships while dealing with a mental illness because you may want to push your friends away. Communicating with your friends can be a great way to help them understand why this is happening and prevent them from being hurt by it. You may also be concerned that, by allowing your friends to support you, you will become too dependent on them, and they will cross the line from friends to caregivers. 

Talking to your friends about your specific problem can be a great idea, as it will help them understand where you’re coming from and how to support you, but try not to overwhelm them or lean on them too heavily. Friends can be an excellent support system that can help you heal, but your friends are not likely licensed therapists. Make sure you know where the line is between friend and therapist. Try to cultivate a healthy friendship. Communication is key to helping them understand and support you, but leave the job of a counselor for your therapist. 

Establishing Boundaries Between Friends

Your friend may wonder how much support you need from them. Maybe you don’t know yourself. A great way to establish what’s okay and what isn’t is to talk about it. Your friend may have boundaries they want to set as well. And boundaries don’t mean you’re rejecting someone or that they’re rejecting you. It means that you agree to be realistic about how you can help and support each other.  

Outgrowing Friendships and Mental Health

You may find it challenging to maintain friendships while struggling with your mental health. You might not feel as comfortable with some of your friends as you used to, and that’s okay. Outgrowing friendships is natural. It’s just important that you find what’s best for you, and if your friends present a loving support system, a little communication can be extremely beneficial for all of you.

For more ideas on how to show kindness, find support at New Perspectives Therapeutic Service. We offer on-demand therapy with Crisis Intervention and want to help you in any other way we can.

Nigeria McHellon, MSW, LCSW

nm.newperspectivestherapy@gmail.com

Call or Text: (904) 439-6524

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Why Should You Choose a Licensed Therapist

By Syd Sukalski

“Therapy is too expensive.” “I’ll be in therapy forever if I start now!” “They’ll put me on pills that’ll make me even more depressed.” …There are a lot of stigmas that surround the world of therapy and counseling.

Things are getting better as far as the world’s acceptance of mental health as a medical necessity, but still, it can be difficult. As a result, you tell yourself, if I try harder, I won’t need treatment, or if you need to talk, you can rely on your friends and loved ones. Improving your mental health with a healthy support system among friends and family is so important but keep in mind that there are many benefits to seeing a licensed therapist as well. Sometimes, therapeutic services are often the best way to help yourself heal.

Before we begin discussing the benefits of seeing a licensed therapist, let us introduce ourselves.

New Perspective Therapeutic Services wants to help you improve your mental well-being through therapy specialized to suit your needs. We care deeply for our patients and want to help them live purposeful and healthy lives. Some types of counseling we offer include individual, couples therapy, and family therapy nearby. Contact us today to learn more about online therapy to get started.

Now, let’s get into some details about your licensed therapist and what our sessions will cover.

What Is a Licensed Therapist?

A licensed therapist has undergone extensive training and education to be there for you and give you the best help they can. They must complete a minimum of a Master’s Degree from an internationally accredited program in mental health counseling, internships in their chosen field, and the National Clinical Mental Health Counseling Exam (NCMHCE). Your therapist must be highly qualified to treat you. So, when you see us at New Perspective Therapeutic Services, you can be confident that you are in good hands.  

What Will Your Licensed Therapist Cover in Sessions?

This question depends on the type of treatment for which you attend our sessions. But, regardless, a lot of what we talk about will be decided by you and where you take the session. Topics can range from everyday problems and learning simple strategies to cope with them, or they can be more focused on a single event or mental illness. We will respond to whatever you bring to the table.

Now, let’s discuss the benefits of working with a licensed therapist.

Your Counselor Will Keep Everything Confidential

Counselors and Therapists must abide by the rules and codes their state sets for their practices. One of these rules always includes a confidentiality agreement. This agreement is an understanding between you and your counselor that whatever you say in your session will remain entirely confidential, with only a few legal exceptions.

It will help you and your therapist create a trusting environment where you don’t have to worry that things you’ve said will leak out to places you don’t want them heard. This rule is put in place to help protect you, and it will help you and your therapist create a safe and open space for you to share honestly.

Your Counselor Must Follow Certain Ethical Rules

Along with the confidentiality rule, your therapist must observe several other regulations which control your relationship with them. These rules describe all appropriate and inappropriate behaviors and interactions your therapist may or may not have with you.

These ethical rules set the boundaries between you and your therapist. If a therapist breaks them, they can lose their license. Again, these ethical rules are in place to help you feel safe in your sessions and to help you establish a trusting relationship with your therapist.

Your Counselor Can Help You With Things Your Friends Can’t

Because therapy is often about sharing your thoughts and feelings, sometimes people think they can rely on their friends and family to listen and help them. While it’s good to have friends and family supporting you, remember that your loved ones are not professionals. And, while it may help to have them around, they probably won’t be able to help you like a licensed therapist, who has undergone years of training, will be able to.

Your Counselor Has Trained Extensively in Different Therapeutic Approaches

Your therapist has studied extensively to get to where they are right now. They understand the science behind different therapeutic approaches and know which are most successful. They’ve gone to school, earned their master’s degrees, completed internships, and gotten thousands of hours of clinical experience.

These things are all required for your therapist to have obtained their license, and it’s all so you can be sure that you can trust them and their expertise. You can feel confident and safe while you share your experiences, thoughts, and feelings with them.

You Can Benefit From Individual or Family Counseling Nearby

Individual therapy can help you in all sorts of ways. It can make you more confident, help you become a better communicator, and relieve you of symptoms you might be suffering from mental illnesses such as anxiety and depression. But therapeutic services are not just for the individual.

At New Perspective Therapeutic Services, we can help you with anything from Cognitive Behavioral Therapy (CBT), to couples therapy, to family therapy and marriage counseling. Mental health is not just about the individual. It’s about improving together, so we can live rich lives with fulfilling relationships.

If you’re considering therapy for yourself or your family, contact us today. We want to help. For more ideas on how to show kindness, find support at New Perspectives Therapeutic Service.

Nigeria McHellon, MSW, LCSW

nm.newperspectivestherapy@gmail.com
Call or Text: (904) 439-6524
Find a Therapist in Jacksonville | Counselor in Jacksonville | Therapist in Atlanta or Georgia |  Counselor in Texas | Licensed Therapist in Delaware


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The Benefits of Online Mental Health Care

By Syd Sukalski

The pandemic changed a lot of things for a lot of people. It changed how far apart we stand in line at the store, how we greet people we haven’t seen in ages, and even how some people work and go to school. But the pandemic also brought about a surge in online mental health care. Not many good things came out of the pandemic, but this is one of them. So today, we’ll talk about all things online mental health counseling and its various benefits.

If you think you need therapy services or you need someone to talk to, please keep reading. Online mental health care may be for you. 

First, let us introduce ourselves. 

New Perspective Therapeutic Services offers a wide range of counseling services, including marriage therapy, individual therapy, and family counseling near you. Nigeria McHellon, MSW, LCSW, New Perspective Therapeutic Services’ Clinical Director and counselor, uses the best therapeutic approaches to help you and your loved ones improve your mental health and work through your troubles. Contact us today if you are interested in therapeutic services and would like to schedule an appointment. We want to help you on your journey to better mental health.

Now, let’s talk about online mental health care. 

What Is Online Mental Health Care?

Simple: online mental health care or counseling is the same as the therapy you might go to for anxiety, marriage counseling, or depression. But, instead of going to your therapist’s office, your session would take place online! New Perspectives counseling will be with you whether you want to join us in person or online. We want you to be able to access the resources you need to improve your mental health. 

Now, let’s discuss some benefits of online mental health care:

1. Online Mental Health Counseling Is Convenient and Accessible 

One of the best things about online mental health counseling is that it can happen from anywhere and makes therapy more accessible for people who live far away or can’t leave their homes due to disability or something else. Plus, because you’ll be attending therapy from your own home, you’ll often get to choose times that work best for you, and you won’t have to worry about traffic, waiting rooms, or parking meters.

2. It’s Comfortable and Approachable

As previously stated, this happens in the comfort of your home! Whether you attend therapy from your kitchen counter, bedroom, living room, or that plush chair in your basement, online counseling ensures a level of comfort you might not get from your therapist’s office. If you get nervous when going to new places or unfamiliar areas, online therapy eliminates this problem and makes counseling easier to approach. You can feel safer and more secure while attending therapy from your chosen comfy spot.

3. It Can Be More Affordable

Therapy can be expensive, but the good thing is that online mental health care often costs less. Especially for therapists who practice exclusively online, just practicing is less expensive because they don’t have to pay for things like office space. As a result, they can often afford to create more options and better prices for people who don’t have the proper insurance. However, most states now require insurance companies to provide online mental health care as part of their package but ensure you check out your insurance company and state laws to make sure. 

4. Online Mental Health Care Is Effective!

So, there are several benefits to online mental health care, but is it effective? Is it as effective as the in-person type? In many cases, yes! Research tells us that online mental health care can be every bit as effective for people with all sorts of mental health conditions, including anxiety and moderate depression. 

5. Online Therapeutic Services Are on Your Terms

With higher accessibility, lower prices, and scheduling catered to you, online therapeutic services are 100% on your terms. We can help you as often as you schedule an appointment. We’re here to help you work through all your problems, whether you think them big or small, know that we are here for you no matter what. All you have to do is reach out.

New Perspective Therapeutic Services is here for you, online or in person. If you feel you could benefit from our services or would like to talk, contact us today.

For more ideas on how to show kindness, find support at New Perspectives Therapeutic Service.

Nigeria McHellon, MSW, LCSW

Email me at: nm.newperspectivestherapy@gmail.com

Call or Text me at: (904) 439-6524

Find a Therapist in Jacksonville | Find a Counselor in Jacksonville | Find a Therapist in Atlanta or Georgia | Find a Counselor in Texas | Find a Counselor in Delaware

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The Benefits of Marriage Counseling

By Syd Sukalski

Are you considering marriage counseling in your relationship with your significant other? Maybe you are a couple or a married individual who thinks marriage counseling might be for you, but you need to learn more about what it is, who it’s for, and some of its benefits. Well, you have come to the right place.

We’re going to talk about marriage counseling momentarily, but first, let us introduce ourselves. 

New Perspective Therapeutic Services provides a compassionate environment to all clients who maintain different reasons for coming to therapy. Nigeria McHellen, MSW, LCSW, is an experienced therapist who bases all of her therapeutic approaches on evidence of success and a desire to help her client’s individual growth. She offers a wide variety of therapeutic services to help you, the client, get all of the help and healing you need to improve your mental health.

But now, let’s talk about marriage counseling.

What is Marriage Counseling?

Marriage counseling, also called couples therapy and doesn’t necessarily have to occur between two married people, is a form of therapy where you and your partner see a counselor together. During your most likely once-a-week sessions, your therapist will help you and your partner work through conflicts, learn to communicate more effectively, and hopefully improve or repair your relationship. Marriage counseling is rarely ongoing and will likely only consist of a few sessions or a few months of sessions, depending on your problems. 

Now, let’s talk about some of the benefits of marriage counseling.

Resolving Key Conflicts in Your Relationship

If you consider marriage counseling, you may find that you and your partner argue the most about one topic. This subject can be anything from doing the laundry or the dusting to making a big move across the country or whether you are ready for children. Seeing a counselor may help you and your partner resolve these issues or at least see the other’s side more clearly. It can also help you find the root problem behind these conflicts and work through that problem. 

Helping You and Your Partner Understand Your Relationship

Marriage therapy can also help you and your partner understand the dynamics of your relationship. In thinking about these, you might consider who, if either of you, holds the most power in your relationship. You might also think about your patterns, what you frequently disagree or argue about, and how you communicate with one another. Establishing these patterns and dynamics can help you understand your relationship fully and can be instrumental in healing it.

You and Your Partner Gain a Neutral Third Party

One of the great things about therapy is that you receive honest, objective advice from someone who has both of your best interests at heart. The best therapist for you and your partner is someone whom you both feel you can trust. That way, you will both respect what they have to say, and you will be open to their feedback. Having this trusted third party can help you and your partner see one another’s perspectives and how an outsider may perceive your actions and words. 

Couples Therapy Creates a Sanctuary for You and Your Partner

It can be difficult when you and your partner find yourself arguing frequently. You might feel on edge, or maybe you are having trouble communicating. Chances are, the thing you are dealing with is highly vulnerable. Conflict with a romantic partner almost always is. You might find it scary or nerve-wracking to talk about some of the things you’re feeling or experiencing. Marriage counseling can help with that. Seeing a therapist, even if it’s an online therapy chat, provides a different type of space for you and your partner to work through your differences. Therapy of this type sets rules and boundaries, so you and your partner can be as honest and respectful as possible of one another. 

Growing Closer to Your Partner Through Marriage Counseling

Marriage counseling occurs when you and your partner feel that your relationship needs help. It is a vulnerable process that requires honesty and open conversation between you both. Throughout the process, you and your partner will likely learn quite a bit about each other. It may help you grow closer and form a stronger bond than you had before. Even if the trust was an issue, you might find that this process can help you. It can give you and your partner the means to build a better, more stable, and honest relationship.

Marriage counseling can sound scary, but it can help you and your partner. If you are considering marriage counseling, check out therapists near you.

For more ideas on how to show kindness, find support at New Perspectives Therapeutic Service.

Nigeria McHellon, MSW, LCSW

Email me at: nm.newperspectivestherapy@gmail.com

Call or Text me at: (904) 439-6524

Find a Therapist in Jacksonville | Find a Counselor in Jacksonville | Find a Therapist in Atlanta or Georgia | Find a Counselor in Texas | Find a Counselor in Delaware

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Festive Finances: Tips for Financial Well-being

During a season intended to be full of joy, generosity, and connections, the financial burden that comes with the holidays can create excessive stress. Holiday expectations mixed with financial obligations can take a toll on your emotional and mental wellness.

Given the clear link between financial wellness and mental health, here are some useful tips to help reduce financial stress during the holidays.

1. Create a Budget

Budgets help us prioritize and manage our most important expenses. Knowing where your money goes reduces surprises thus decreasing stress. Allowing funds for gifts, parties, travel, food, and the charitable donations that happen during this time of year is the key to creating your budget. With a more conscious approach to spending, you’ll feel more in control.

2. Reduce Gift Anxiety

Gift-giving can be an overwhelming and intense process. What does she want? Will he use it? What do I get the person who already has everything? What if the gift I give isn’t good enough? The stress to impress can often outweigh the joy of actually giving. There are solutions!

o Ask them what they want! At first this feels like it doesn’t count if you have to ask but you will be surprised by how many people appreciate the ask and will quickly tell you exactly what they want.

o Divide and Conquer. If you are gift-giving for a big family or a large group of friends, consider doing a Secret Santa gift exchange. The money won’t be the only thing saved, consider the time, and your mental strain! Even more than the gift, consider potluck for dinner and kids making crafts for decorations.

o  Be Creative. Don’t underestimate the power of a coupon book or homemade gift. Creative gifts are cost-effective and add that extra special touch of personal connection. They are a quick way to show your family, friends, or coworkers how much you care about them and their specific needs.

3. Prioritize Self-Care

Whether it’s the financial stress of the holidays getting to you, professional stress, or general stress, self-care can be just what you need to make you feel better. It might not feel like the best time to spend money on yourself but there are plenty of no-cost ways to care for yourself – think bubble bath, mediation, going for a run… How about a quiet night watching holiday movies? Caroling, sledding, or seeing holiday displays.

4. Ask for Help

It’s okay to speak to a professional. It does not make you weak and it does not mean anything is wrong with you. New Perspectives helps people learn to manage stress and anxiety regardless of the season. We provide therapy and coaching sessions from the comfort, privacy, and convenience of your own home at the time (day or night) that works best for your schedule.

In many cases, New Perspectives is covered by your insurance with little to no out-of-pocket expense. Whether it’s the holidays or daily life, we teach people practical, effective skills that have them feel better and live better.

Money problems and mental health issues are intrinsically linked. Continuous financial stress wreaks havoc with mental health but there is support available. New Perspectives has the experience and support to help.

Looking for a licensed therapist near you? Need a counselor to help support your mental health through the holidays and beyond? New Perspectives is accepting new clients!

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