By Syd Sukalski
Are you struggling with your mental health? Are you considering seeing a counselor but unsure of how they might be able to help you or what type of therapy you might need? Don’t worry. In this article, we’ll cover all the therapeutic approaches New Perspective Therapeutic Services offers, how each works, and how they might help you overcome your mental health troubles.
But first, let us introduce ourselves.
New Perspective Therapeutic Services wants to help you improve your mental health. We offer treatment for individuals, marriage therapy, family counseling, and online video therapy. If you are struggling, please give us a call. Our clinical director and head counselor, Nigeria McHellon, has extensive experience with all types of therapy and will help you find the one that best suits your needs.
Now, let’s talk about the therapeutic approaches we offer.
How Can Cognitive Behavioral Therapy Improve My Mental Health?
Cognitive Behavioral Therapy (CBT) is a short-term therapeutic approach for individuals struggling with stress, grief, relationship troubles, and other common life challenges. During Cognitive Behavioral Therapy, your therapist will teach you methods to cope with your problems. The goal is to help you develop new, more beneficial thought patterns, so you can respond to your stressors in healthier ways.
Dialectical Behavioral Therapy: Counseling Nearby
DBT is a type of CBT that often helps people with mood disorders, who struggle with self-harm or substance abuse, or who need a behavioral change. In addition to teaching patients healthier ways to interact with stressors, Dialectical Behavioral Therapy can show you how to live in the moment, cope with your emotions, and better your relationships with others.
Reality Therapy: Find a Therapist Near Me
Reality Therapy is another form of CBT that strives to help patients improve their relationships with others. This type of therapy avoids talking about the past and focuses on your needs, goals, and connections in the present. Reality therapy intends to help you problem-solve in various aspects of your life, especially in relationships.
Crisis Intervention Therapy: Find a Therapist Near Me
Crisis intervention therapy is on-demand therapy that allows individuals in crisis to talk to their counselor immediately. The goal here is to help stabilize individuals in crisis. This type of therapy is best for people who have thoughts or actions of harming themselves or others. Crisis intervention may also be helpful for those suffering from mental illnesses that induce them to see or hear things that are not there. Crisis intervention focuses on limiting the stress of the event as it takes place. Your therapist will teach you coping strategies as you go, so you can learn to work through distressing or harmful thoughts on your own.
How Can My Counselor Help With Emotion-Focused Therapy
Emotion Focused Therapy (EFT) focuses on the healthy way to interact with and act on your feelings. Operating under the theory that humans’ emotions often spur their actions, EFT also theorizes that suppressing emotions or lacking emotional awareness can harm the human psyche.
How Can My Counselor Help With Person-Centered Therapy
During person-centered therapy, you will sit and talk to your counselor. You will do most of the talking, and your therapist will listen and try to understand your thoughts, words, and feelings without judging or analyzing you. Usually, all your therapist will do is restate your words in new ways to comprehend what you’re saying. This type of therapy can help people develop their self-understanding, improve their self-esteem, and ease their feelings of distress.
How Can Solution-Focused Therapy Improve My Mental Health?
Solution-focused therapy, like Reality therapy, avoids discussions of the past and is all about problem-solving in the present, focusing on your current circumstances so you can reach your future goals.
How Can My Counselor Help With Trauma-Focused Therapy
Trauma-focused therapy helps people who have endured a traumatic event and addresses how this event may be impacting various facets of their well-being.
Strength-Based Therapy: Counseling Nearby
During strength-based therapy, rather than focusing on weaknesses, you will focus on your strengths! This positive spin on counseling shows you can be resilient and resourceful when outside problems challenge you. It can also help you view yourself and others in a more positive and realistic light.
Structural Family Therapy: Family Counseling Nearby
Structural Family Therapy (SFT) is a type of family therapy that focuses on your family dynamic rather than blaming one or a few individuals in particular. Certain family members may seem more “at fault” than others, but this isn’t about blame. SFT is about understanding and restructuring your family dynamic, so you and your loved ones can grow closer and restore trust.
Now that you understand a little more about the therapeutic approaches we offer at New Perspective Therapeutic Services, you may have a better idea of which one may be right for you. If not, don’t worry. Give us a call, schedule an appointment online or in person, and we can work together to help you find the path that will work best for you.
For more ideas on how to show kindness, find support at New Perspectives Therapeutic Service.
Nigeria McHellon, MSW, LCSW
Email me at: nm.newperspectivestherapy@gmail.com
Call or Text me at: (904) 439-6524
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