The Value of Inner Peace for Your Mental Health

By Lindsay Parkoo Do you feel overwhelmed by everyday life? Are you burdened by stress daily? Maybe it’s time you considered looking for ways to achieve peace of mind to help with that stress. Being at peace for your mental health means being mentally and spiritually at ease within your mind and body.  A mentalContinue reading “The Value of Inner Peace for Your Mental Health”

The Pros and Cons of Online Counseling vs. In-Person Counseling

By Lindsay Parkoo The internet has made the way we interact and live our lives easier in so many ways. You can shop for clothes and groceries online, for example. You can do important business work online. You can even get an entire degree just from online classes. With that, there’s no reason the internetContinue reading “The Pros and Cons of Online Counseling vs. In-Person Counseling”

New Perspectives Therapeutic Services: Ways to Participate in Mental Health Awareness Month

By Lindsay Parkoo In times of stress, it’s important to take a moment to check in with yourself and your mental health. So much so that there’s an entire month dedicated to it. Mental Health Awareness Month is a national movement to support those with mental issues. It’s a special month to remind yourself that you’reContinue reading “New Perspectives Therapeutic Services: Ways to Participate in Mental Health Awareness Month”

Project New Perspective Collaboration – Sponsorship and Scholarships

By Syd Sukalski Coping with mental illness can be difficult, and getting treatment from a licensed therapist is extremely important. However, not everyone can afford treatment and doesn’t attend. Foregoing treatment for certain types of mental illness can be life-threatening, and it’s terrible that the contents of a person’s wallet can play so heavily into whetherContinue reading “Project New Perspective Collaboration – Sponsorship and Scholarships”

Black Mental Health Matters: Therapy in the Black Community

By Syd Sukalski February is Black History Month, a time when, as a country, we reflect on and honor the contributions African American people have made and continue to make to our nation. This month, we celebrate people like Rosa Parks, Barack Obama, Martin Luther King Jr., and so many others who fought for their rightsContinue reading “Black Mental Health Matters: Therapy in the Black Community”

The Benefits of Couples Therapy

By Syd Sukalski You and your partner are considering couples therapy, but you aren’t sure whether it is for you. Well, look no further. In this article, we will talk about couples therapy, what it is, who it’s for, and some of its many benefits. But before we dive into talking about couples therapy, let usContinue reading “The Benefits of Couples Therapy”