Author Archives: melissanmartinez

Managing Depression and Anxiety: Self-Care Strategies and Professional Help

By Cepeda Cheeks Are you struggling with depression and anxiety? It’s important to know that you are not alone. Depression and anxiety are two of the most common mental health disorders, and they can be debilitating if left untreated. In this article, we’ll explore what depression and anxiety are and provide you with ways to practice self-care.Continue reading “Managing Depression and Anxiety: Self-Care Strategies and Professional Help”

The Value of Inner Peace for Your Mental Health

By Lindsay Parkoo Do you feel overwhelmed by everyday life? Are you burdened by stress daily? Maybe it’s time you considered looking for ways to achieve peace of mind to help with that stress. Being at peace for your mental health means being mentally and spiritually at ease within your mind and body.  A mentalContinue reading “The Value of Inner Peace for Your Mental Health”

The Pros and Cons of Online Counseling vs. In-Person Counseling

By Lindsay Parkoo The internet has made the way we interact and live our lives easier in so many ways. You can shop for clothes and groceries online, for example. You can do important business work online. You can even get an entire degree just from online classes. With that, there’s no reason the internetContinue reading “The Pros and Cons of Online Counseling vs. In-Person Counseling”

New Perspectives Therapeutic Services: Ways to Participate in Mental Health Awareness Month

By Lindsay Parkoo In times of stress, it’s important to take a moment to check in with yourself and your mental health. So much so that there’s an entire month dedicated to it. Mental Health Awareness Month is a national movement to support those with mental issues. It’s a special month to remind yourself that you’reContinue reading “New Perspectives Therapeutic Services: Ways to Participate in Mental Health Awareness Month”

Project New Perspective Collaboration – Sponsorship and Scholarships

By Syd Sukalski Coping with mental illness can be difficult, and getting treatment from a licensed therapist is extremely important. However, not everyone can afford treatment and doesn’t attend. Foregoing treatment for certain types of mental illness can be life-threatening, and it’s terrible that the contents of a person’s wallet can play so heavily into whetherContinue reading “Project New Perspective Collaboration – Sponsorship and Scholarships”

NPTS Therapeutic Treatment Approaches

By Syd Sukalski Are you struggling with your mental health? Are you considering seeing a counselor but unsure of how they might be able to help you or what type of therapy you might need? Don’t worry. In this article, we’ll cover all the therapeutic approaches New Perspective Therapeutic Services offers, how each works, and how they might help you overcome yourContinue reading “NPTS Therapeutic Treatment Approaches”

3 Mental Health Issues and How Therapy Can Help You Overcome Them

By Syd Sukalski Are you struggling with your mental health? Are you considering a counselor but don’t know if or how they’ll be able to help you? If you have never sought therapy, you might not realize how much it can help. Of course, talking about your problems can be incredibly cathartic and beneficial, but a therapistContinue reading “3 Mental Health Issues and How Therapy Can Help You Overcome Them”